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Physical activity need not be vigorous
to improve health, according to the latest Surgeon General's Report.
Physical activity at a moderate level improves your mood and sense
of well-being. It gives you more energy and helps control weight.
It improves balance and bone and muscle strength, preventing falls
and fractures. It helps you live longer independently.
There are lots of ways to be physically active in Skagit County.
The list below is packed with information to help you find out
what is available in your area. To update or add a listing call
Liz McNett Crowl at 360-428-2331 or e-mail lcrowl@skagitvalleyhospital.org.
| Bowling |
| Organization:
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Riverside Lanes |
| Contact: |
Russ Hodgin |
| Address: |
225 Riverside Lane, Mount Vernon 98273 |
| Phone: |
360-424-4221 |
| Fax: |
360-424-4566 |
| Activities: |
Open lanes, organized leagues (youth, adult, senior), special events |
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| Organization:
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San Juan Lanes |
| Contact: |
Dave Storkson |
| Address: |
2821 Commercial Avenue, Anacortes 98221 |
| Phone: |
360-293-5185 |
| Fax: |
360-293-9740 |
| Activities: |
Open lanes, organized leagues (men, women, seniors, youth, peewee), special events |
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