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Physical activity need not be vigorous
to improve health, according to the latest Surgeon General's Report.
Physical activity at a moderate level improves your mood and sense
of well-being. It gives you more energy and helps control weight.
It improves balance and bone and muscle strength, preventing falls
and fractures. It helps you live longer independently.
There are lots of ways to be physically active in Skagit County.
The list below is packed with information to help you find out
what is available in your area. To update or add a listing call
Liz McNett Crowl at 360-428-2331 or e-mail lcrowl@skagitvalleyhospital.org.
| Bicycling |
| Organization:
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Bakerview BMX |
| Contact: |
Linda Brookings, Parks and Recreation Department |
| Address: |
Facility is located at Bakerview Park, 1717 S 13th St in Mount Vernon, between the skate park and the sport center |
| Phone: |
360-336-6215, Special Event Hotline: 360-336-0631 |
| Activities: |
Open track and racing for BMX bicycles. Full face helmets, long sleeve shirts, full length pants and shoes are required. |
| Website: |
www.bakerviewbmx.net |
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| Organization:
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Skagit Bicycle Club |
| Contact: |
Chris Hanson |
| Address: |
PO Box 363, Burlington 98233 |
| Activities: |
• Road and trail bicycling
No sweat rides (beginners)
Weekly group rides
Trips
• Century Ride
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| Website: |
www.skagitbicycleclub.org |
| Email: |
info@skagitbicycleclub.org |
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| Organization:
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Tulip Country Bike Tours |
| Contact: |
Derek and Natalie Gustafson |
| Address: |
13391 Avon Allen Rd Mount Vernon, WA 98273 |
| Phone: |
360-424-7461 |
| Fax: |
360-424-7461 |
| Activities: |
4-6 hour bike tours through the Skagit Valley during the Tulip Festival (April) and summer months (June-October). Led by knowledgable, experienced guide. Food and all cycling equipment included. |
| Website: |
http://www.countrycycling.com |
| Email: |
info@countrycycling.com |
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